Effect of bench press using maximal and submaximal loads on the Sticking Region

espanolThe aim of this study was to analyze the Sticking Region at submaximal (70%, 80%, 90% until failure) and maximal (1RM) loads in concentric phase during bench press. Eleven male individuals participated (age: 22.73 ± 2.57 years, body mass: 80.2 6.9 kg, height: 179.6 7.4 cm, 1RM: 94.55 11.56 kg) with least two years press training experience. In our sample, The could only be observed 100% 1RM loads. velocity results showed significant differences (p ≤ 0.001) = 0.014) three phases (Pre-Sticking, Post-Sticking zones). Differences electromyographic activity triceps brachii were found between Pre-Sticking 1RM. did not differ significantly. This suggests that is more visible maximum due a weak mechanical position. EnglishEl objeto de este estudio fue analizar la en las cargas submaximas hasta el fallo) y maximas durante fase concentrica banca. Para estudio, fueron once los participantes (edad: 22,73 2,57 anos; masa corporal: 80,2 6,9 kg; altura: 179,6 7,4 cm; 94,55 11,56 con al menos dos anos experiencia En nuestra muestra, solo pudo ser observada del Los resultados velocidad mostraron diferencias estadisticamente significativas 0,001) 0,014) tres fases Post-Sticking). Observamos actividad electromiografica entre regiones Sticking, asi como region carga La Region, no mostro significativas. Este sugiere que es mas debido una baja posicion mecanica.